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Hatha Yoga

Experience the Serenity of Hatha Yoga at Nisaki Mathraki Bed & Breakfast

Embrace tranquility and reconnect with your mind, body, and soul through the ancient practice of Hatha Yoga during your stay with us. Hatha Yoga, renowned for its gentle and adaptable approach, is the perfect complement to our serene island getaway.

Why Hatha Yoga?

1. Inclusive for All Levels: Whether you're a seasoned yogi or a beginner, our Hatha Yoga classes cater to practitioners of all abilities. Poses can be modified to suit your individual needs and limitations.

2. Emphasis on Proper Alignment: Our experienced instructors guide you through each asana (pose) with a focus on proper alignment, ensuring a safe and injury-free practice tailored to your unique body.

3. Breathwork and Mindfulness: Integrating pranayama (breath techniques) and mindfulness practices, Hatha Yoga helps calm the mind, reduce stress, and cultivate overall well-being.

4. Slow and Conscious Movement: Classes are conducted at a gentle pace, allowing you to transition mindfully into each pose, making it accessible for those with mobility challenges or limitations.

5. Adaptable Sequences: Our instructors offer a variety of pose sequences and modifications, ensuring every participant can practice comfortably, using props as needed.

6. Relaxation and Meditation: Each session concludes with relaxation techniques and guided meditation, leaving you feeling rejuvenated and centered.

Join us for this transformative experience amidst the serene olive groves of Mathraki Island. Nourish your body, quiet your mind, and deepen your connection with the present moment through the timeless wisdom of Hatha Yoga.

Please consult with our team or your healthcare provider if you have any pre-existing medical conditions or concerns before participating in our Hatha Yoga classes.

Embrace the path of mindfulness and serenity – book your Hatha Yoga experience today!

5 Day Wellness Retreat

Unlock Your Path to Profound Wellbeing: A Five-Day Lifestyle Retreat on the secluded island of Mathraki, Greece

Discover the art of living in harmony with your true self on a transformative journey to Greece, the cradle of ancient wisdom and the perfect setting to achieve homeostasis – the balanced state of mind, body, and spirit.

Whether you're a meditation novice or an experienced practitioner, our retreat emphasizes the power of consistent practice, instilling daily habits that align with your authentic wellness needs. If you value freedom and seek to cultivate a lifestyle of true wellbeing, join us in this life-changing experience and inspire others on the same path.

Engaging in regular self-care practices ignites transformative energy within us, opening doors to infinite possibilities and shaping the future we desire. However, breaking free from past narratives and external influences that tether us to unhealthy patterns requires conscious effort and redirection toward a life of genuine happiness.

During this immersive retreat, you'll discover how to harness the power of technology to shape your future and delve into the profound practice of walking meditations and gratitude. Dedicate just 15 minutes, four times a day, to cultivating gratitude, and witness the remarkable effects as your body produces immunoglobulin A – nature's potent immune booster.

Embark on a journey of holistic wellbeing, where you'll not only learn but embody the principles of a vibrant, fulfilling life. Surrounded by like-minded free spirits, you'll forge connections that inspire and uplift, leaving you empowered to embrace your authentic self and thrive.

Join us in Greece and unlock the path to profound wellbeing, where ancient wisdom meets modern practices, and the pursuit of balance becomes a lifelong journey of growth and transformation.

Send us an email for more information.